This series of four sports nutrition pamphlets offers maximum information for a minimum price. Topics include:
- A training-table guide that lists foods by food group, major nutrients, and recommended serving sizes for teenage athletes.
- A guide on energy needs for high school athletes, including a section on the Food Guide Pyramid and how to adjust for the special needs of teen athletes. Also covers energy-packed meals and eating strategies.
- Helps young athletes understand the importance of fluid intake and the dangers of dehydration.
- Suggests quick pregame foods, foods to avoid, foods to choose, and meal plans, along with general nutrition guidelines.
Perfect for health and physical fitness classrooms. Save 20% over individual prices by buying the series.
The four titles in the series are also available individually: Don't Let Your Diet Get You Down: A Guide for High School Athletes; Keeping Energy Levels Up; Keeping Fluid Levels Up; and Pregame Meal Planner: A Guide for High School Athletes