This guide on energy needs for high school athletes includes a section on the Food Guide Pyramid and how to make adjustments for the special needs of teen athletes. Also covers energy-packed meals and eating strategies.
The guide is part of a series of sports nutrition pamphlets offering maximum information for a minimum price. Perfect for health and physical fitness classrooms. Other pamphlets in the series also cover eating disorders, dehydration, proper athletic diet, and more.
There are three other titles in the series: Don't Let Your Diet Get You Down: A Guide for High School Athletes; Keeping Fluid Levels Up; and Pregame Meal Planner: A Guide for High School Athletes. Or you can purchase the entire set: The Winning Connection: Sports and Nutrition.