Provides suggestions for quick pregame foods, foods to avoid, foods to choose, and meal plans, along with general nutrition guidelines.
The guide is part of a series of sports nutrition pamphlets offering maximum information for a minimum price. Perfect for health and physical fitness classrooms. Other pamphlets in the series also cover eating disorders, dehydration, proper athletic diet, and more.
There are three other titles in the series: Don't Let Your Diet Get You Down: A Guide for High School Athletes; Keeping Energy Levels Up; and Keeping Fluid Levels Up. Or you can purchase the entire set: The Winning Connection: Sports and Nutrition.