This training-table guide lists foods by food groups, major nutrients supplied by the foods, and recommended serving sizes for teenage athletes. A terrific tool for PE teachers, coaches, parents and nutritionists. The guide is part of a series of sports nutrition pamphlets offering maximum information for a minimum price. Perfect for health and physical fitness classrooms. Other pamphlets in the series also cover eating disorders, dehydration, proper athletic diet, and more.
There are three other titles in the series: Keeping Energy Levels Up; Keeping Fluid Levels Up; and Pregame Meal Planner: A Guide for High School Athletes. Or you can purchase the entire set: The Winning Connection: Sports and Nutrition.