Help young athletes understand the importance of fluid intake and the dangers of dehydration.
The guide is part of a series of sports nutrition pamphlets offering maximum information for a minimum price. Perfect for health and physical fitness classrooms. The other pamphlets in the series also cover eating disorders, dehydration, proper athletic diet, and more.
There are three other titles in the series: Don't Let Your Diet Get You Down: A Guide for High School Athletes; Keeping Energy Levels Up; and Pregame Meal Planner: A Guide for High School Athletes. Or you can purchase the entire set: The Winning Connection: Sports and Nutrition.